An Ayurvedic routine, also known as dinacharya, emphasizes establishing daily habits that promote overall well-being and balance your doshas.
Morning Routine:
Rise Early: Ideally, wake up before sunrise (during the Vata phase) when the world is calm and peaceful. This allows for a smooth transition into your day.
Elimination: Start your day by eliminating waste products through bowel movements and urination.
Tongue Scraping: Gently scrape your tongue to remove toxins and improve digestion.
Warm Oil Self-Massage (Abhyanga): Massage your body with warm Ayurvedic oil to improve circulation, nourish the skin, and promote relaxation. Sesame oil is commonly used.
Warm Bath or Shower: Take a warm bath or shower to cleanse your body and awaken your senses.
Yoga and Pranayama: Engage in gentle yoga postures and breathing exercises (pranayama) to improve flexibility, energy flow, and focus.
Meditation: Practice meditation to calm your mind, reduce stress, and set your intentions for the day.
Breakfast: Enjoy a warm, nourishing breakfast based on your dosha.
Evening Routine:
Light Dinner: Eat a light and easily digestible dinner a few hours before bedtime. Avoid heavy meals or screen time close to sleep.
Post-dinner walk: Take a short, mindful walk to aid digestion and unwind after the day.
Wind-down Activities: Engage in calming activities like reading, listening to soothing music, or spending time with loved ones.
Prepare for Sleep: Create a relaxing bedtime routine by establishing a regular sleep schedule, aiming for 7-8 hours of sleep. Avoid stimulating activities like watching TV or using electronic devices before bed.
Self-reflection: Take a few moments before sleep to reflect on your day, express gratitude, and let go of any worries.
Additional Tips:
Seasonal adjustments: Your routine can incorporate seasonal practices. For example, during colder months, include warm sesame oil massages or a cup of herbal tea before bed.
Listen to your body: This is a general framework. Adapt the routine to your specific needs and preferences. Pay attention to how you feel throughout the day and adjust your practices accordingly.
