Kapha, the dosha composed of water and earth elements, embodies structure, stability, and groundedness. Imagine a calm lake or a sturdy mountain – that's the essence of Kapha. It governs the body's foundation, providing lubrication, structure, and resilience.
Strength and stamina: You have a strong constitution and can handle physical and emotional challenges.
Emotional stability: You possess a calm and peaceful demeanor.
Loyalty and devotion: You form strong bonds and are reliable in relationships.
Immunity and resilience: Your body has a natural resistance to illness.
Lethargy and sluggishness: You feel low on energy and lack motivation.
Weight gain and water retention: Kapha imbalance can lead to difficulty losing weight.
Congestion and excess mucus: You may experience sinus issues and a buildup of mucus.
Sluggish digestion and constipation: Kapha governs elimination, and imbalance can cause digestive problems.
Attachment and possessiveness: You may struggle to let go of things or people.
Light and warming foods: Consume spices, pungent vegetables, and smaller portions to avoid stagnation.
Regular exercise: Engage in activities that promote circulation and sweating, like brisk walking or dancing.
Dynamic lifestyle: Break up routines and incorporate variety into your daily schedule.
Practice non-attachment: Learn to let go of unhealthy attachments and embrace a sense of detachment.
Stimulating activities: Challenge yourself mentally and engage in activities that spark creativity.
